NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER
Brand: Nut-Tritious Foods LLC
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 40.00 mg | 2% DV |
| Vitamin A | 312.00 IU | 6% DV |
| Vitamin C | 1.90 mg | 2% DV |
| Calcium | 9.92 mg | 1% DV |
| Iron | 4.14 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PUMPKIN SEEDS, SUNFLOWER SEED, FLAX SEED MEAL*, CANOLA OIL, CHIA SEED MEAL, QUINOA*, HEMP SEED MEAL.
Understanding NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER Nutrition
Per serving of 32.00g, NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER provides 167 calories with a macronutrient split of roughly 25% protein, 9% carbohydrates, and 66% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; iron content (4.1mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (66%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.