Banquet Chicken Nuggets and Fries, Frozen Meal, 4.85 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (137.00 GRM)
Detailed Breakdown
| Fiber | 3.97 g | 14% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.49 g | 7% DV |
| Cholesterol | 15.10 mg | 5% DV |
| Sodium | 521.00 mg | 23% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 30.10 mg | 3% DV |
| Iron | 1.49 mg | 8% DV |
| Potassium | 530.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHITE MEAT CHICKEN NUGGET SHAPED PATTIES (Chicken Breast with Rib Meat, Water, Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika], Batter [Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried In Vegetable Oil.) FRENCH FRIES (Po
Understanding Banquet Chicken Nuggets and Fries, Frozen Meal, 4.85 oz. Nutrition
Per serving of 137.00GRM, Banquet Chicken Nuggets and Fries, Frozen Meal, 4.85 oz. provides 249 calories with a macronutrient split of roughly 18% protein, 50% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet Chicken Nuggets and Fries, Frozen Meal, 4.85 oz. stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; moderate sodium (521mg) — typical for processed foods; good potassium (530mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.