GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB
Brand: Gorton's of Gloucester
Nutrition Facts
Per serving (95.00 g)
Detailed Breakdown
| Fiber | 1.04 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 24.70 mg | 8% DV |
| Sodium | 380.00 mg | 17% DV |
| Calcium | 12.40 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 257.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TILAPIA FILLETS, BATTER COATING, VEGETABLE OIL. TILAPIA FILLETS BATTER COATING WHEAT FLOUR, MODIFIED CORN STARCH, WATER, TAPIOCA DEXTRIN, SEA SALT, MALTODEXTRIN, BUTTER (CREAM, SALT), GARLIC POWDER, SUGAR, WHEY, NONFAT MILK, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARSLEY, SPICE, XANTHAN GUM, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Understanding GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB Nutrition
Per serving of 95.00g, GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB provides 190 calories with a macronutrient split of roughly 26% protein, 32% carbohydrates, and 41% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB LIGHTLY BATTERED TILAPIA, GARLIC & HERB stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; moderate sodium (380mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.