Triticale
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.37 g | 2% DV |
| Sodium | 5.00 mg | 0% DV |
| Calcium | 37.00 mg | 4% DV |
| Iron | 2.57 mg | 14% DV |
| Potassium | 332.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Triticale Nutrition
Per serving of 100g, Triticale provides 336 calories with a macronutrient split of roughly 15% protein, 80% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Triticale stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; iron content (2.6mg) — supports oxygen transport; good potassium (332mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.