BREADED FISH FILLETS
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (130.00 g)
Detailed Breakdown
| Fiber | 1.04 g | 4% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 54.60 mg | 18% DV |
| Sodium | 370.00 mg | 16% DV |
| Calcium | 49.40 mg | 5% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 309.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POLLOCK, WATER, HIGHLY REFINED SOYBEAN OIL, WHEAT FLOUR, SUNFLOWER SEED OIL, SALT, DISTILLED WHITE VINEGAR, MODIFIED CORNSTARCH, YEAST, CORNSTARCH, CANE SUGAR+, GUARGUM, SPICE EXTRACTIVES, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.
Understanding BREADED FISH FILLETS Nutrition
Per serving of 130.00g, BREADED FISH FILLETS provides 280 calories with a macronutrient split of roughly 24% protein, 30% carbohydrates, and 45% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREADED FISH FILLETS stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; moderate sodium (370mg) — typical for processed foods; good potassium (309mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.