SARDINES IN SOYBEAN OIL, SOYBEAN OIL
Brand: Bumble Bee Foods, LLC
Nutrition Facts
Per serving (84.00 g)
Detailed Breakdown
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 100.00 mg | 33% DV |
| Sodium | 240.00 mg | 10% DV |
| Vitamin A | 119.00 IU | 2% DV |
| Calcium | 250.00 mg | 25% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: SARDINES, SOYBEAN OIL
Understanding SARDINES IN SOYBEAN OIL, SOYBEAN OIL Nutrition
Per serving of 84.00g, SARDINES IN SOYBEAN OIL, SOYBEAN OIL provides 150 calories with a macronutrient split of roughly 46% protein, 0% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SARDINES IN SOYBEAN OIL, SOYBEAN OIL stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; notable calcium (250mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 46% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.