SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE
Brand: Channel 5 Public Broadcasting, Inc.
Nutrition Facts
Per serving (106.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 70.00 mg | 23% DV |
| Sodium | 520.00 mg | 23% DV |
| Calcium | 60.40 mg | 6% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 70.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: HERRING, WATER, MUSTARD, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, SUGAR, ACETIC ACID, TUMERIC (COLOR), DILL, XANTHAN GUM, SPICES, EXTRACTIVES OF TUMERIC (COLOR) AND ANNATTO (COLOR)
Understanding SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE Nutrition
Per serving of 106.00g, SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE provides 170 calories with a macronutrient split of roughly 42% protein, 2% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; moderate sodium (520mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 42% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.