GEFILTE FISH
Brand: I Rokeach & Sons Inc
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 0.99 g | 2% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 45.20 mg | 15% DV |
| Sodium | 720.00 mg | 31% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 39.60 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, CARP, WHITEFISH, EGG WHITES, MULLET, SALT, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, PIKE, SUGAR, CARROTS, MONOSODIUM GLUTAMATE, XANTHAN GUM, LOCUST BEAN GUM OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
Understanding GEFILTE FISH Nutrition
Per serving of 113.00g, GEFILTE FISH provides 120 calories with a macronutrient split of roughly 55% protein, 19% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GEFILTE FISH stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; high sodium (720mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 55% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.