Pork, fresh, variety meats and by-products, ears, frozen, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.39 g | 27% DV |
| Cholesterol | 82.00 mg | 27% DV |
| Sodium | 191.00 mg | 8% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 2.40 mg | 13% DV |
| Potassium | 55.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, ears, frozen, raw Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, ears, frozen, raw provides 234 calories with a macronutrient split of roughly 39% protein, 1% carbohydrates, and 60% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, ears, frozen, raw stands out for its high protein content (22.5g) — relevant for muscle recovery and satiety; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.