Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 2.78 g | 6% DV |
| Saturated Fat | 0.22 g | 1% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 138.00 mg | 6% DV |
| Vitamin A | 1,122.00 IU | 22% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 349.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Nutrition
Per serving of 100g, Soup, chunky vegetable, reduced sodium, canned, ready-to-serve provides 50 calories with a macronutrient split of roughly 9% protein, 82% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, chunky vegetable, reduced sodium, canned, ready-to-serve stands out for its good potassium (349mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.