Sea lion, Steller, liver (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.30 g | 7% DV |
| Cholesterol | 359.00 mg | 120% DV |
| Sodium | 88.00 mg | 4% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 9.00 mg | 50% DV |
| Potassium | 291.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sea lion, Steller, liver (Alaska Native) Nutrition
Per serving of 100g, Sea lion, Steller, liver (Alaska Native) provides 137 calories with a macronutrient split of roughly 67% protein, 0% carbohydrates, and 33% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sea lion, Steller, liver (Alaska Native) stands out for its high protein content (22.9g) — relevant for muscle recovery and satiety; iron content (9.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.