Fish, herring, Atlantic, cooked, dry heat

Nutrition Facts

Per serving (100 g)

203
Calories
23.0g
Protein
0.0g
Carbs
11.6g
Fat

Detailed Breakdown

Saturated Fat 2.62 g 13% DV
Cholesterol 77.00 mg 26% DV
Sodium 115.00 mg 5% DV
Vitamin A 120.00 IU 2% DV
Vitamin C 0.70 mg 1% DV
Vitamin D 5.40 IU 1% DV
Calcium 74.00 mg 7% DV
Iron 1.41 mg 8% DV
Potassium 419.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.