BEAN & CHEESE QUESADILLAS, BEAN & CHEESE
Brand: Green Chile Concepts LLC
Nutrition Facts
Per serving (198.00 g)
Detailed Breakdown
| Fiber | 4.95 g | 18% DV |
| Sugar | 1.01 g | 2% DV |
| Saturated Fat | 12.00 g | 60% DV |
| Trans Fat | 1.01 g | 0% DV |
| Cholesterol | 55.40 mg | 18% DV |
| Sodium | 1,160.00 mg | 50% DV |
| Calcium | 479.00 mg | 48% DV |
| Iron | 3.21 mg | 18% DV |
| Potassium | 331.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYME), BLACK BEANS, YELLOW ONIONS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), CANOLA OIL, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID)
Understanding BEAN & CHEESE QUESADILLAS, BEAN & CHEESE Nutrition
Per serving of 198.00g, BEAN & CHEESE QUESADILLAS, BEAN & CHEESE provides 541 calories with a macronutrient split of roughly 17% protein, 36% carbohydrates, and 48% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEAN & CHEESE QUESADILLAS, BEAN & CHEESE stands out for its high protein content (23.0g) — relevant for muscle recovery and satiety; some fiber (5.0g) — contributes to daily intake; high sodium (1,160mg, ~50% DV) — mind portions if monitoring blood pressure; notable calcium (479mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.