Mothbeans, mature seeds, raw

Nutrition Facts

Per serving (100 g)

343
Calories
22.9g
Protein
61.5g
Carbs
1.6g
Fat

Detailed Breakdown

Saturated Fat 0.36 g 2% DV
Sodium 30.00 mg 1% DV
Vitamin A 32.00 IU 1% DV
Vitamin C 4.00 mg 4% DV
Calcium 150.00 mg 15% DV
Iron 10.85 mg 60% DV
Potassium 1,191.00 mg 25% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90 cal · 8.2g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Soy sauce made from soy and wheat (shoyu)
53 cal · 8.1g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.