Fish, swordfish, cooked, dry heat

Nutrition Facts

Per serving (100 g)

172
Calories
23.5g
Protein
0.0g
Carbs
7.9g
Fat

Detailed Breakdown

Saturated Fat 1.91 g 10% DV
Trans Fat 0.06 g 0% DV
Cholesterol 78.00 mg 26% DV
Sodium 97.00 mg 4% DV
Vitamin A 129.00 IU 3% DV
Vitamin D 16.60 IU 3% DV
Calcium 6.00 mg 1% DV
Iron 0.45 mg 3% DV
Potassium 499.00 mg 11% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.