Mushrooms, white, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 2.34 g | 5% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 1.74 mg | 10% DV |
| Potassium | 356.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, white, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Mushrooms, white, cooked, boiled, drained, without salt provides 28 calories with a macronutrient split of roughly 25% protein, 62% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, white, cooked, boiled, drained, without salt stands out for its some fiber (2.2g) — contributes to daily intake; good potassium (356mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.