Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 2.13 g | 4% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 195.00 mg | 8% DV |
| Vitamin A | 618.00 IU | 12% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 16.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Nutrition
Per serving of 100g, Soup, HEALTHY CHOICE Garden Vegetable Soup, canned provides 51 calories with a macronutrient split of roughly 17% protein, 79% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.