Amaranth leaves, cooked, boiled, drained, with salt

Nutrition Facts

Per serving (100 g)

21
Calories
2.1g
Protein
4.1g
Carbs
0.2g
Fat

Detailed Breakdown

Saturated Fat 0.05 g 0% DV
Sodium 257.00 mg 11% DV
Vitamin A 2,770.00 IU 55% DV
Vitamin C 41.10 mg 46% DV
Calcium 209.00 mg 21% DV
Iron 2.26 mg 13% DV
Potassium 641.00 mg 14% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.