Amaranth leaves, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 257.00 mg | 11% DV |
| Vitamin A | 2,770.00 IU | 55% DV |
| Vitamin C | 41.10 mg | 46% DV |
| Calcium | 209.00 mg | 21% DV |
| Iron | 2.26 mg | 13% DV |
| Potassium | 641.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Amaranth leaves, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Amaranth leaves, cooked, boiled, drained, with salt provides 21 calories with a macronutrient split of roughly 32% protein, 62% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Amaranth leaves, cooked, boiled, drained, with salt stands out for its meaningful vitamin C (41.1mg) — antioxidant support; notable calcium (209mg) — bone health; iron content (2.3mg) — supports oxygen transport; good potassium (641mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.