FRESH HERB SALAD, FRESH HERB
Brand: Glencourt Inc.
Nutrition Facts
Per serving (142.00 GRM)
Detailed Breakdown
| Fiber | 2.98 g | 11% DV |
| Sugar | 0.99 g | 2% DV |
| Sodium | 95.10 mg | 4% DV |
| Vitamin A | 7,324.00 IU | 146% DV |
| Vitamin C | 32.40 mg | 36% DV |
| Calcium | 121.00 mg | 12% DV |
| Iron | 3.20 mg | 18% DV |
| Potassium | 550.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GREEN LEAF*, MIZUNA*, TANGO*, OAK LEAF*, CHARD*, BABY SPINACH*, ARUGULA*, FRISEE*, RED LEAF*, LOLLA ROSA*, RADICCHIO*, BABY BUTTER*, KALE*, CILANTRO*, PARSLEY*, DILL*.
Understanding FRESH HERB SALAD, FRESH HERB Nutrition
Per serving of 142.00GRM, FRESH HERB SALAD, FRESH HERB provides 40 calories with a macronutrient split of roughly 33% protein, 55% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRESH HERB SALAD, FRESH HERB stands out for its some fiber (3.0g) — contributes to daily intake; meaningful vitamin C (32.4mg) — antioxidant support; notable calcium (121mg) — bone health; iron content (3.2mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.