Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.00 g | 36% DV |
| Sugar | 0.30 g | 1% DV |
| Saturated Fat | 14.60 g | 73% DV |
| Trans Fat | 0.85 g | 0% DV |
| Sodium | 763.00 mg | 33% DV |
| Vitamin A | 182.00 IU | 4% DV |
| Calcium | 23.00 mg | 2% DV |
| Iron | 2.06 mg | 11% DV |
| Potassium | 393.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Popcorn, microwave, regular (butter) flavor, made with palm oil Nutrition
Per serving of 100g, Popcorn, microwave, regular (butter) flavor, made with palm oil provides 535 calories with a macronutrient split of roughly 6% protein, 43% carbohydrates, and 51% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Popcorn, microwave, regular (butter) flavor, made with palm oil stands out for its moderate protein (8.4g) — useful in mixed meals; substantial fiber (10.0g) — supports digestive health; high sodium (763mg, ~33% DV) — mind portions if monitoring blood pressure; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.