Snacks, rice cakes, brown rice, corn
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Saturated Fat | 0.63 g | 3% DV |
| Sodium | 167.00 mg | 7% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.17 mg | 7% DV |
| Potassium | 275.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, rice cakes, brown rice, corn Nutrition
Per serving of 100g, Snacks, rice cakes, brown rice, corn provides 385 calories with a macronutrient split of roughly 9% protein, 84% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, rice cakes, brown rice, corn stands out for its moderate protein (8.4g) — useful in mixed meals; some fiber (2.9g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.