Turkey, all classes, leg, meat and skin, cooked, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.06 g | 15% DV |
| Cholesterol | 85.00 mg | 28% DV |
| Sodium | 77.00 mg | 3% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 280.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, all classes, leg, meat and skin, cooked, roasted Nutrition
Per serving of 100g, Turkey, all classes, leg, meat and skin, cooked, roasted provides 208 calories with a macronutrient split of roughly 56% protein, 0% carbohydrates, and 44% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, all classes, leg, meat and skin, cooked, roasted stands out for its high protein content (27.9g) — relevant for muscle recovery and satiety; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 56% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.