Potatoes, hash brown, home-prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 1.49 g | 3% DV |
| Saturated Fat | 1.88 g | 9% DV |
| Sodium | 342.00 mg | 15% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Vitamin C | 13.00 mg | 14% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.55 mg | 3% DV |
| Potassium | 576.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, hash brown, home-prepared Nutrition
Per serving of 100g, Potatoes, hash brown, home-prepared provides 265 calories with a macronutrient split of roughly 5% protein, 53% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, hash brown, home-prepared stands out for its some fiber (3.2g) — contributes to daily intake; moderate sodium (342mg) — typical for processed foods; good potassium (576mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.