Plantains, yellow, fried, Latino restaurant
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 21.76 g | 44% DV |
| Saturated Fat | 1.82 g | 9% DV |
| Trans Fat | 0.11 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 1,318.00 IU | 26% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.62 mg | 3% DV |
| Potassium | 507.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plantains, yellow, fried, Latino restaurant Nutrition
Per serving of 100g, Plantains, yellow, fried, Latino restaurant provides 236 calories with a macronutrient split of roughly 2% protein, 69% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Plantains, yellow, fried, Latino restaurant stands out for its some fiber (3.2g) — contributes to daily intake; good potassium (507mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.