Epazote, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sodium | 43.00 mg | 2% DV |
| Vitamin A | 57.00 IU | 1% DV |
| Vitamin C | 3.60 mg | 4% DV |
| Calcium | 275.00 mg | 28% DV |
| Iron | 1.88 mg | 10% DV |
| Potassium | 633.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Epazote, raw Nutrition
Per serving of 100g, Epazote, raw provides 32 calories with a macronutrient split of roughly 4% protein, 83% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Epazote, raw stands out for its some fiber (3.8g) — contributes to daily intake; notable calcium (275mg) — bone health; good potassium (633mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.