MULTI GRAIN TOASTED CEREAL
Brand: Supervalu, Inc.
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 8.00 g | 16% DV |
| Sodium | 170.00 mg | 7% DV |
| Vitamin A | 1,250.00 IU | 25% DV |
| Vitamin C | 15.00 mg | 17% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 8.10 mg | 45% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES OAT FIBER, OAT EXTRACT, HIGH OLEIC CANOLA OIL, ADDED COLOR, TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2),
Understanding MULTI GRAIN TOASTED CEREAL Nutrition
Per serving of 40.00g, MULTI GRAIN TOASTED CEREAL provides 150 calories with a macronutrient split of roughly 8% protein, 83% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI GRAIN TOASTED CEREAL stands out for its some fiber (4.0g) — contributes to daily intake; meaningful vitamin C (15.0mg) — antioxidant support; notable calcium (130mg) — bone health; iron content (8.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.