BREAD
Brand: Pan-O-Gold Baking Co.
Nutrition Facts
Per serving (46.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 200.00 mg | 9% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FIBER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, HONEY, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), VINEGAR, SESAME SEED, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Understanding BREAD Nutrition
Per serving of 46.00g, BREAD provides 90 calories with a macronutrient split of roughly 15% protein, 76% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREAD stands out for its some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.