CARROT CAKE BARS, CARROT CAKE
Brand: Small Planet Foods, Inc.
Nutrition Facts
Per serving (45.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 19.00 g | 38% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 9.90 mg | 0% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 310.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DATES, ALMONDS, WALNUTS, RAISINS, PINEAPPLE, UNSWEETENED COCONUT, CARROTS, CINNAMON, EXTRA VIRGIN COCONUT OIL.
Understanding CARROT CAKE BARS, CARROT CAKE Nutrition
Per serving of 45.00g, CARROT CAKE BARS, CARROT CAKE provides 190 calories with a macronutrient split of roughly 6% protein, 55% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CARROT CAKE BARS, CARROT CAKE stands out for its some fiber (4.0g) — contributes to daily intake; good potassium (310mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.