SPROUTED MULTI GRAIN BREAD, MULTI GRAIN
Brand: Save Mart Supermarkets Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 170.00 mg | 7% DV |
| Calcium | 21.10 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 98.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC BARLEY MALT, ORGANIC RAISINS, ORGANIC OAT FIBER, ORGANIC AGAVE SYRUP, ORGANIC VINEGAR, YEAST, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC WHEAT BRAN, ORGANIC POPPY SEEDS, ORGANIC MILLET, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ASCORBIC ACID. TOPPING: ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS.
Understanding SPROUTED MULTI GRAIN BREAD, MULTI GRAIN Nutrition
Per serving of 43.00g, SPROUTED MULTI GRAIN BREAD, MULTI GRAIN provides 120 calories with a macronutrient split of roughly 25% protein, 64% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SPROUTED MULTI GRAIN BREAD, MULTI GRAIN stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.