GOLDEN FLAX MEAL
Brand: Namaste Foods LLC
Nutrition Facts
Per serving (13.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 4.94 mg | 0% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GROUND FLAXSEED.
Understanding GOLDEN FLAX MEAL Nutrition
Per serving of 13.00g, GOLDEN FLAX MEAL provides 60 calories with a macronutrient split of roughly 19% protein, 31% carbohydrates, and 50% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GOLDEN FLAX MEAL stands out for its some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.