NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS
Brand: The Quaker Oats Company
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 64.80 mg | 3% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CASHEWS, ORGANIC BLACK CHIA SEEDS, ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SEA SALT, TOCOPHEROLS (PRESERVATIVE).
Understanding NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS Nutrition
Per serving of 40.00g, NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS provides 190 calories with a macronutrient split of roughly 10% protein, 36% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.