FRUIT OATMEAL, FRUIT
Brand: Seitenbacher
Nutrition Facts
Per serving (40.00 MG)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 15.20 mg | 1% DV |
| Vitamin C | 15.00 mg | 17% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
,WHOLE GRAIN OAT FLAKES, DRIED DATES, DRIED APPLES, GOJI BERRIES, PINEAPPLE CUBES UNSWEETENED, ROASTED COCONUT CHIPS, STRAWBERRIES FREEZE-DRIED.
Understanding FRUIT OATMEAL, FRUIT Nutrition
Per serving of 40.00MG, FRUIT OATMEAL, FRUIT provides 140 calories with a macronutrient split of roughly 11% protein, 72% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT OATMEAL, FRUIT stands out for its some fiber (4.0g) — contributes to daily intake; meaningful vitamin C (15.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.