FLEXSEED MEAL
Brand: Giant Eagle, Inc.
Nutrition Facts
Per serving (14.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FLAXSEED MEAL.
Understanding FLEXSEED MEAL Nutrition
Per serving of 14.00g, FLEXSEED MEAL provides 70 calories with a macronutrient split of roughly 15% protein, 20% carbohydrates, and 66% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FLEXSEED MEAL stands out for its some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (66%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.