BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES
Brand: Preferred Brands International
Nutrition Facts
Per serving (250.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 410.00 mg | 18% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.
Understanding BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES Nutrition
Per serving of 250.00g, BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES provides 230 calories with a macronutrient split of roughly 12% protein, 72% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; moderate sodium (410mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.