FOUR BEAN SALAD, FOUR BEAN
Brand: Hans Kissle Co., Inc.
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 340.00 mg | 15% DV |
| Vitamin A | 882.00 IU | 18% DV |
| Vitamin C | 5.60 mg | 6% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 5.40 mg | 30% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHITE BEANS (GREAT NORTHERN WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE); DARK RED KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE); CHICK PEAS (COOKED DRIED CHICK PEAS, WATER, SALT); BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE); CHAMPAGNE VINEGAR; ORGANIC CANE SUGAR; RED ONIONS; CARROTS; CELERY; RED PEPPERS; CONTAINS 2% OR LESS OF PARSLEY; EXPELLER PRESSED CANOLA OIL; SEA SALT; CULTURED DEXTROSE, MALTODEXTRIN; XANTHAN AND GUAR GUM (STANDARDIZED W
Understanding FOUR BEAN SALAD, FOUR BEAN Nutrition
Per serving of 85.00g, FOUR BEAN SALAD, FOUR BEAN provides 80 calories with a macronutrient split of roughly 15% protein, 74% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FOUR BEAN SALAD, FOUR BEAN stands out for its some fiber (4.0g) — contributes to daily intake; moderate sodium (340mg) — typical for processed foods; iron content (5.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.