WHOLE GRAIN BREAD
Brand: Suburban Baking Co.
Nutrition Facts
Per serving (37.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sodium | 110.00 mg | 5% DV |
| Vitamin C | 3.20 mg | 4% DV |
| Calcium | 20.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED UNBROMATED WHEAT FLOUR, SOY FLOUR, WATER, CRUSHED WHEAT, OATMEAL, CORN, OATS, MILLET, FLAXSEED, RYE CHOPS, BRAN, MALTITOL SYRUP, WHEAT GLUTEN, WHOLE EGGS, CANOLA OIL, SALT.
Understanding WHOLE GRAIN BREAD Nutrition
Per serving of 37.00g, WHOLE GRAIN BREAD provides 45 calories with a macronutrient split of roughly 35% protein, 57% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN BREAD stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.