COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW
Brand: The Kroger Co.
Nutrition Facts
Per serving (57.00 g)
Detailed Breakdown
| Fiber | 5.02 g | 18% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 9.00 g | 45% DV |
| Sodium | 50.20 mg | 2% DV |
| Calcium | 90.10 mg | 9% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 280.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CASHEW BUTTER (CASHEWS), DATE PASTE (DATES), COCONUT, ALMONDS, SUNFLOWER SEEDS, COCOA BUTTER, SUNFLOWER BUTTER (SUNFLOWER SEEDS, SUNFLOWER OIL), BROWN RICE PROTEIN, SORGHUM FLAKES, SESAME SEEDS, COCONUT OIL, FLAX SEEDS, ALMOND BUTTER (ALMONDS), NATURAL FLAVORS, PUMPKIN SEEDS, CASHEWS, CHIA SEEDS, SEA SALT.
Understanding COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW Nutrition
Per serving of 57.00g, COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW provides 330 calories with a macronutrient split of roughly 12% protein, 20% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, COCONUT CASHEW SOFT SEED & NUT BAR, COCONUT CASHEW stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (5.0g) — supports digestive health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.