ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR QUICK OATS, ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR
Brand: Magi Foods LLC
Nutrition Facts
Per serving (57.00 GRM)
Detailed Breakdown
| Fiber | 5.02 g | 18% DV |
| Sugar | 15.00 g | 30% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Calcium | 22.80 mg | 2% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN ROLLED OATS, WHITE SUGAR, BROWN SUGAR, HULLED HEMP SEEDS, FLAX SEEDS, CHIA SEEDS.
Understanding ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR QUICK OATS, ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR Nutrition
Per serving of 57.00GRM, ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR QUICK OATS, ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR provides 230 calories with a macronutrient split of roughly 12% protein, 65% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR QUICK OATS, ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (5.0g) — supports digestive health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.