BLACK BEANS
Brand: Goya Foods, Inc.
Nutrition Facts
Per serving (44.00 g)
Detailed Breakdown
| Fiber | 7.00 g | 25% DV |
| Sugar | 1.00 g | 2% DV |
| Calcium | 59.80 mg | 6% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 650.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding BLACK BEANS Nutrition
Per serving of 44.00g, BLACK BEANS provides 150 calories with a macronutrient split of roughly 26% protein, 71% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (7.0g) — supports digestive health; good potassium (650mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.