WHOLE GRAIN CEREAL
Brand: POST
Nutrition Facts
Per serving (59.00 g)
Detailed Breakdown
| Fiber | 7.02 g | 25% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 140.00 mg | 6% DV |
| Vitamin A | 1,271.00 IU | 25% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 16.20 mg | 90% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, BROWN SUGAR, RICE FLOUR, WALNUTS, ALMONDS, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), DRIED BANANAS, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, WHEY (FROM MILK), NATURAL FAVOR, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF VITAMIN ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1) FOLIC ACID, VITAMIN B12, VITAMIN D.
Understanding WHOLE GRAIN CEREAL Nutrition
Per serving of 59.00g, WHOLE GRAIN CEREAL provides 230 calories with a macronutrient split of roughly 10% protein, 71% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN CEREAL stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; iron content (16.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.