THREE BEAN SALAD, THREE BEAN
Brand: General Mills, Inc.
Nutrition Facts
Per serving (121.00 GRM)
Detailed Breakdown
| Fiber | 7.02 g | 25% DV |
| Sugar | 10.00 g | 20% DV |
| Sodium | 420.00 mg | 18% DV |
| Calcium | 67.80 mg | 7% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 459.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GREEN BEANS, WAX BEANS, DARK RED KIDNEY BEANS, WATER, SUGAR, CIDER VINEGAR, DISTILLED VINEGAR, DRIED ONION, SALT, DRIED RED BELL PEPPER.
Understanding THREE BEAN SALAD, THREE BEAN Nutrition
Per serving of 121.00GRM, THREE BEAN SALAD, THREE BEAN provides 129 calories with a macronutrient split of roughly 18% protein, 82% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, THREE BEAN SALAD, THREE BEAN stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; moderate sodium (420mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.