BLACK BEANS
Brand: Joseph Antognoli & Company
Nutrition Facts
Per serving (130.00 GRM)
Detailed Breakdown
| Fiber | 7.02 g | 25% DV |
| Sodium | 182.00 mg | 8% DV |
| Vitamin C | 2.80 mg | 3% DV |
| Calcium | 49.40 mg | 5% DV |
| Iron | 2.52 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BOILED BLACK BEANS, WATER, SALT.
Understanding BLACK BEANS Nutrition
Per serving of 130.00GRM, BLACK BEANS provides 88 calories with a macronutrient split of roughly 22% protein, 67% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (5.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.