Pumpkin pie mix, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.30 g | 30% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 208.00 mg | 9% DV |
| Vitamin A | 8,298.00 IU | 166% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Calcium | 37.00 mg | 4% DV |
| Iron | 1.06 mg | 6% DV |
| Potassium | 138.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pumpkin pie mix, canned Nutrition
Per serving of 100g, Pumpkin pie mix, canned provides 104 calories with a macronutrient split of roughly 4% protein, 95% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pumpkin pie mix, canned stands out for its substantial fiber (8.3g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.