Pineapple, raw, extra sweet variety
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 10.32 g | 21% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 57.00 IU | 1% DV |
| Vitamin C | 56.40 mg | 63% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.28 mg | 2% DV |
| Potassium | 108.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pineapple, raw, extra sweet variety Nutrition
Per serving of 100g, Pineapple, raw, extra sweet variety provides 51 calories with a macronutrient split of roughly 4% protein, 95% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pineapple, raw, extra sweet variety stands out for its meaningful vitamin C (56.4mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.