Potatoes, scalloped, home-prepared with margarine
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Saturated Fat | 1.38 g | 7% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 335.00 mg | 15% DV |
| Vitamin A | 150.00 IU | 3% DV |
| Vitamin C | 10.60 mg | 12% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 0.57 mg | 3% DV |
| Potassium | 378.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, scalloped, home-prepared with margarine Nutrition
Per serving of 100g, Potatoes, scalloped, home-prepared with margarine provides 88 calories with a macronutrient split of roughly 13% protein, 49% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, scalloped, home-prepared with margarine stands out for its moderate sodium (335mg) — typical for processed foods; good potassium (378mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.