SUNFLOWER SEED BUTTER, SUNFLOWER SEED
Brand: Swanson Health Products Inc.
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 5.12 mg | 0% DV |
| Calcium | 30.10 mg | 3% DV |
| Iron | 1.70 mg | 9% DV |
| Potassium | 235.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC ROASTED SUNFLOWER SEEDS.
Understanding SUNFLOWER SEED BUTTER, SUNFLOWER SEED Nutrition
Per serving of 32.00g, SUNFLOWER SEED BUTTER, SUNFLOWER SEED provides 220 calories with a macronutrient split of roughly 15% protein, 7% carbohydrates, and 78% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUNFLOWER SEED BUTTER, SUNFLOWER SEED stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.