Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
164 cal
25.8g protein
Meat & Poultry
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
272 cal
27.0g protein
Meat & Poultry
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
238 cal
22.9g protein
Meat & Poultry
Turkey, wing, from whole bird, meat only, with added solution, raw
102 cal
21.5g protein
Meat & Poultry
Game meat, bison, chuck, shoulder clod, separable lean only, raw
119 cal
21.1g protein
Meat & Poultry
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
196 cal
24.1g protein
Meat & Poultry
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
205 cal
25.3g protein
Meat & Poultry
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
77 cal
14.9g protein
Meat & Poultry
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
157 cal
27.3g protein
Meat & Poultry
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
174 cal
27.3g protein
Meat & Poultry
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
217 cal
26.1g protein
Meat & Poultry
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
250 cal
25.9g protein
Meat & Poultry
Turkey, retail parts, breast, meat and skin, with added solution, raw
144 cal
20.8g protein
Vegetables
Rutabagas, cooked, boiled, drained, without salt
30 cal
0.9g protein
Vegetables
Radishes, white icicle, raw
14 cal
1.1g protein
Vegetables
Purslane, cooked, boiled, drained, without salt
18 cal
1.5g protein
Vegetables
Pumpkin, cooked, boiled, drained, without salt
20 cal
0.7g protein
Vegetables
Pumpkin leaves, cooked, boiled, drained, without salt
21 cal
2.7g protein
Vegetables
Potatoes, red, without skin, raw
0 cal
2.1g protein
Vegetables
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
105 cal
2.4g protein
Vegetables
Potatoes, canned, drained solids
60 cal
1.4g protein
Vegetables
Potatoes, baked, flesh and skin, without salt
93 cal
2.5g protein
Vegetables
Potato salad, home-prepared
143 cal
2.7g protein
Vegetables
Pickles, cucumber, sour, low sodium
11 cal
0.3g protein