Food Nutrition Database
10,954 foods · USDA FoodData Central
Vegetables
Lettuce, iceberg (includes crisphead types), raw
14 cal
0.9g protein
Vegetables
Lentils, sprouted, raw
106 cal
9.0g protein
Vegetables
Lambsquarters, cooked, boiled, drained, without salt
32 cal
3.2g protein
Vegetables
Kohlrabi, cooked, boiled, drained, without salt
29 cal
1.8g protein
Vegetables
Jute, potherb, cooked, boiled, drained, without salt
37 cal
3.7g protein
Vegetables
Jerusalem-artichokes, raw
73 cal
2.0g protein
Vegetables
Hearts of palm, canned
28 cal
2.5g protein
Vegetables
Grape leaves, raw
93 cal
5.6g protein
Vegetables
Flour, cassava
0 cal
0.9g protein
Vegetables
Cucumber, peeled, raw
10 cal
0.6g protein
Vegetables
Cress, garden, cooked, boiled, drained, without salt
23 cal
1.9g protein
Vegetables
Cowpeas, leafy tips, cooked, boiled, drained, with salt
22 cal
4.7g protein
Vegetables
Corn, sweet, yellow, canned, vacuum pack, regular pack
79 cal
2.4g protein
Vegetables
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
64 cal
2.2g protein
Vegetables
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
61 cal
2.0g protein
Fruits
Plantains, overripe, raw
0 cal
1.2g protein
Fruits
Plantains, green, raw
152 cal
1.3g protein
Fruits
Pineapple, raw, extra sweet variety
51 cal
0.5g protein
Fruits
Pineapple, raw, all varieties
50 cal
0.5g protein
Fruits
Persimmons, japanese, raw
70 cal
0.6g protein
Fruits
Pears, canned, extra heavy syrup pack, solids and liquids
97 cal
0.2g protein
Fruits
Peaches, dehydrated (low-moisture), sulfured, stewed
133 cal
2.0g protein
Fruits
Peaches, canned, heavy syrup, drained
72 cal
0.5g protein
Fruits
Peaches, canned, extra heavy syrup pack, solids and liquids
96 cal
0.5g protein