Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Brand: GENERAL MILLS SALES INC.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Sodium | 45.20 mg | 2% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMONDS, HONEY, PUMPKIN SEEDS, UNSWEETENED COCONUT, CACAO NIBS, COCONUT OIL, MAPLE SUGAR, COCOA POWDER, SEA SALT.
Understanding Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar Nutrition
Per serving of 35.00g, Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar provides 210 calories with a macronutrient split of roughly 10% protein, 25% carbohydrates, and 65% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (65%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.