Food Nutrition Database
10,954 foods · USDA FoodData Central
Meat & Poultry
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
212 cal
24.3g protein
Meat & Poultry
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
253 cal
22.1g protein
Meat & Poultry
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
274 cal
21.1g protein
Meat & Poultry
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
188 cal
30.2g protein
Meat & Poultry
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
228 cal
31.3g protein
Dairy & Eggs
Cheese food, cold pack, American
331 cal
19.7g protein
Prepared Meals
Pasta mix, Italian lasagna, unprepared
356 cal
10.9g protein
Meat & Poultry
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
273 cal
17.2g protein
Meat & Poultry
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
181 cal
27.7g protein
Meat & Poultry
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
640 cal
6.9g protein
Vegetables
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
79 cal
2.6g protein
Vegetables
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
14 cal
1.2g protein
Vegetables
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
25 cal
1.3g protein
Vegetables
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
94 cal
3.1g protein
Vegetables
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
18 cal
1.0g protein
Vegetables
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
16 cal
1.0g protein
Vegetables
Onions, frozen, chopped, cooked, boiled, drained, without salt
28 cal
0.8g protein
Snacks & Sweets
Frozen novelties, ice type, pop, with low calorie sweetener
24 cal
0.0g protein
Fast Food
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
255 cal
11.7g protein
Vegetables
Turnips, frozen, cooked, boiled, drained, without salt
23 cal
1.5g protein
Vegetables
Sweet potato, frozen, cooked, baked, without salt
100 cal
1.7g protein
Other
GARLIC & HERBS GOAT CHEESE, GARLIC & HERBS
Russell McCall's Inc.
80 cal
4.0g protein
Other
GARLIC & HERBS GOAT CHEESE, GARLIC & HERBS
Saputo Cheese USA Inc.
70 cal
5.0g protein
Other
GARLIC & HERB WATER CRACKERS, GARLIC & HERB
Whole Foods Market, Inc.
60 cal
1.0g protein